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Become your best YOU!

Your journey begins here.

let go and be free workbook

Get started with your free workbook

THE ULTIMATE SELF-CARE PLANNING SET

Self-care that makes sense. 

20 activities to help you create a self-care routine that works for your unique needs and lifestyle. 

Because self-care shouldn't feel stressful. 

Assess your habits

Set actionable goals

Build motivation & resilience

Find balance & set boundaries

Get organized & track progress

Create a routine that works for you

Ultimate Self-Care Planning Set

$17.99Regular Price$13.49Sale Price
ultimate self-care planning set

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Most empowering reads of 2024.

Stop Overthinking
Stop Overthinking
by Nick Trenton
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"The problem with overthinking is that it tricks you into believing that you're solving a problem, when in reality, you're just creating new ones. Stop overthinking and start taking action."

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90 Seconds to a Life You Love
90 Seconds to a Life You Love
by Joan Rosenberg, PhD
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"Emotions are our body's way of providing us with information about the world around us. When we learn to listen to our emotions and respond to them in a healthy way, we gain greater insight and awareness."

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The Gifts of Imperfection
The Gifts of Imperfection
by Brené Brown
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"Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and growth; it's a shield we use to protect ourselves from vulnerability."

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Mindset: The New Psychology of Success
Mindset: The New Psychology of Success
by Carol Dweck, PhD
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"Effort is one of the things that gives meaning to life. Effort means you care about something, that something is important to you, and you are willing to work for it."

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 What are you struggling to let go of ?
Bad habits, negative thought patterns, toxic relationships... 

In less than one week our 5 day challenge will help you end the struggle.

let go & be free workbook
GET YOUR FREE WORKBOOK

Let go and be free!

"Letting go" is never as easy as it sounds. Believe me, I've been through the process more than once and I know personally that it takes a lot of soul searching to find the truth about why we hold on to what we know isn't good for us. That's why I packed this workbook with the same thought-provoking questions and activities that I've used to help myself and my clients so that you can uncover the truth and finally let go & be free!

Get ready to be unstoppable!

Imagine what you could do if your confidence had no limits

SIGNATURE PROGRAM

Confidence

Everything you want is right behind fear, and this program was designed to give you the courage to reach for it all! Get ready to be bolder and expand your comfort zone so that you can go after the things you want with confidence.

confidently walking over bridge
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